Monster J 4x2000m/1:30r row
8,000
Meters
39:31.9
Time
2:28.2
Pace
438
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 45:31.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 168 |
April 24, 2025 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.9 | 8,000 | 2:28.2 | 107 | 669 | 22 | |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 23 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 22 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 23 | |
| r67 |
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Workout Graph
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