Monster J 4x2000m/1:30r row
8,000
Meters
39:37.9
Time
2:28.6
Pace
438
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 45:37.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 168 |
April 29, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 8,000 | 2:28.6 | 107 | 666 | 22 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 23 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 23 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 22 | |
| r52 |
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Workout Graph
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