Monster J 5x2000m/1:30r row
10,000
Meters
49:44.9
Time
2:29.2
Pace
546
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,088 |
| Overall Time | 57:14.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 163 |
April 30, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.9 | 10,000 | 2:29.2 | 105 | 662 | 22 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 23 | |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 22 | |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 22 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 22 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 23 | |
| r88 |
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Workout Graph
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