Monster J 3x2000m/1:30r row
6,000
Meters
29:56.4
Time
2:29.7
Pace
327
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 34:26.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 166 |
May 07, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 6,000 | 2:29.7 | 104 | 659 | 22 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 22 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 22 | |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 22 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.