Monster J 5x2000m/1:30r row
10,000
Meters
49:35.5
Time
2:28.7
Pace
549
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 57:05.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 165 |
May 08, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.5 | 10,000 | 2:28.7 | 106 | 665 | 22 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 22 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 23 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 23 | |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 23 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 23 | |
| r79 |
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Workout Graph
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