Monster J 3x2000m/1:30r row
6,000
Meters
28:24.1
Time
2:22.0
Pace
340
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:54.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 163 |
May 09, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 6,000 | 2:22.0 | 122 | 720 | 23 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 24 | |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 23 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 23 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.