Monster J 5x2000m/1:30r row
10,000
Meters
48:38.3
Time
2:25.9
Pace
554
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,087 |
| Overall Time | 56:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 157 |
May 11, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 10,000 | 2:25.9 | 113 | 687 | 21 | |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 23 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 22 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 22 | |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 21 | |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 21 | |
| r87 |
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Workout Graph
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