Monster J 3x2000m/1:30r row
6,000
Meters
29:23.6
Time
2:26.9
Pace
331
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:53.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 158 |
May 13, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 6,000 | 2:26.9 | 110 | 679 | 22 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 23 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 22 | |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 23 | |
| r46 |
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Workout Graph
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