Monster J 2x2000m/1:30r row
4,000
Meters
18:49.8
Time
2:21.2
Pace
227
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 158 |
May 14, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 727 | 22 | |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 22 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 22 | |
| r39 |
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Workout Graph
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