Monster J 5x2000m/1:30r row
10,000
Meters
48:25.4
Time
2:25.2
Pace
557
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,083 |
| Overall Time | 55:55.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 157 |
May 15, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.4 | 10,000 | 2:25.2 | 114 | 692 | 22 | |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 22 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 23 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 22 | |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 22 | |
| r83 |
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Workout Graph
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