Monster J 3x2000m/1:30r row
6,000
Meters
28:56.4
Time
2:24.7
Pace
335
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 156 |
May 16, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 6,000 | 2:24.7 | 116 | 697 | 22 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 23 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 22 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 22 | |
| r45 |
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Workout Graph
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