Monster J 5x2000m/1:30r row
10,000
Meters
49:14.1
Time
2:27.7
Pace
550
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,086 |
| Overall Time | 56:44.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 155 |
May 19, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.1 | 10,000 | 2:27.7 | 109 | 673 | 22 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 22 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 22 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 22 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 22 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 22 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.