Monster J 5x2000m/1:30r row
10,000
Meters
48:35.7
Time
2:25.7
Pace
555
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084 |
| Overall Time | 56:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 162 |
May 24, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.7 | 10,000 | 2:25.7 | 113 | 688 | 21 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 22 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 21 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 21 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 21 | |
| r84 |
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Workout Graph
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