Monster J 3x2000m/1:30r row
6,000
Meters
28:44.3
Time
2:23.6
Pace
337
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:14.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 161 |
May 30, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 22 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 23 | |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 22 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 22 | |
| r57 |
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Workout Graph
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