Monster J 3x2000m/1:30r row
6,000
Meters
29:03.8
Time
2:25.3
Pace
334
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:33.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 217 |
June 29, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 6,000 | 2:25.3 | 114 | 692 | 23 | |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 23 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| r45 |
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Workout Graph
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