Monster J 3x2000m/1:30r row
6,000
Meters
29:05.1
Time
2:25.4
Pace
334
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,044 |
| Overall Time | 33:35.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 164 |
July 02, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 6,000 | 2:25.4 | 114 | 691 | 23 | |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 24 | |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 23 | |
| r44 |
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Workout Graph
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