Monster J 30:05 row
6,217
Meters
30:05.9
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 160 |
July 07, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,217 | 2:25.2 | 114 | 693 | 345 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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