Monster J 30:08 row
6,161
Meters
30:08.3
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 159 |
July 09, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,161 | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 7 |
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Workout Graph
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