Monster J 40:06 row
8,085
Meters
40:06.1
Time
2:28.8
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 159 |
July 12, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,085 | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 40:06.0 | 10 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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