Monster J 30:06 row
6,095
Meters
30:06.2
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 158 |
July 14, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,095 | 2:28.1 | 108 | 661 | 332 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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