Monster J 40:07 row
8,156
Meters
40:07.8
Time
2:27.6
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 161 |
July 17, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,156 | 2:27.6 | 109 | 669 | 448 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 40:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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