Monster J 30:06 row
6,491
Meters
30:06.7
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 159 |
July 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,491 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.