Monster J 30:06 row
6,491
Meters
30:06.7
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 159 |
July 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,491 | 2:19.1 | 130 | 741 | 372 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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