Monster J 30:04 row
6,168
Meters
30:04.9
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 159 |
July 21, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,168 | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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