Monster J 30:04 row
6,332
Meters
30:04.3
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 158 |
July 31, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,332 | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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