Monster J 30:06 row
6,064
Meters
30:06.2
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 156 |
August 10, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,064 | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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