Monster J v1:00/2:00r...9 row
5,184
Meters
25:00.0
Time
2:24.6
Pace
286
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 183 |
September 01, 2025 19:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 697 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 14 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.