Monster J v500m/2:00r...8 row
4,000
Meters
18:01.4
Time
2:15.1
Pace
240
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 34:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 184 |
September 02, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,000 | 2:15.1 | 142 | 787 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 237 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 245 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 229 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 2:00 | 217 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 228 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 234 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 236 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 385 | |||||
| r2,011 |
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Workout Graph
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