Monster J v1:00/2:00r...5 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
188
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 182 |
September 03, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 855 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 24 | |||||
| r243 |
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Workout Graph
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