Monster J v750m/2:00r...5 row
3,750
Meters
17:01.8
Time
2:16.2
Pace
223
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 27:01.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 160 |
September 04, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,750 | 2:16.2 | 138 | 776 | 25 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 17 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 21 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 18 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 25 | |
| r: 2:00 | 17 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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