Monster J v500m/2:00r...5 row
3,500
Meters
15:30.2
Time
2:12.8
Pace
213
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 25:30.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 160 |
September 05, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,500 | 2:12.8 | 149 | 813 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 18 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 23 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 18 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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