Monster J v3:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
188
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 162 |
September 08, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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