Monster J 3x2000m/1:00r row
6,000
Meters
27:55.0
Time
2:19.5
Pace
350
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 162 |
September 16, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.0 | 6,000 | 2:19.5 | 129 | 742 | 23 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 24 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 23 | |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 23 | |
| r48 |
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Workout Graph
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