Monster J 30:06 row
6,377
Meters
30:06.1
Time
2:21.6
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 165 |
October 10, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,377 | 2:21.6 | 123 | 724 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.