Monster J 1x1000m/0:30r row
1,000
Meters
5:35.2
Time
2:47.6
Pace
51
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:05.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 169 |
March 15, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 26 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 26 | |
| r16 |
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Workout Graph
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