Monster J 1x4000m/1:00r row
4,000
Meters
19:57.5
Time
2:29.6
Pace
219
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 135 |
March 16, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,000 | 2:29.6 | 104 | 659 | 28 | |
| 19:57.5 | 4,000 | 2:29.6 | 104 | 659 | 28 | |
| r10 |
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Workout Graph
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