Monster J 3x2000m/2:00r row
6,000
Meters
29:39.5
Time
2:28.2
Pace
329
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 35:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 151 |
March 17, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 669 | 26 | |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 27 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 26 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 27 | |
| r41 |
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Workout Graph
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