Monster J 5x2000m/2:00r row
10,000
Meters
47:19.0
Time
2:21.9
Pace
567
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 57:19.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 241 |
March 18, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 10,000 | 2:21.9 | 122 | 721 | 29 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 29 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 30 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 30 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 30 | |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 29 | |
| r78 |
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Workout Graph
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