Monster J 10000m row
10,000
Meters
48:15.5
Time
2:24.7
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 155 |
March 19, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.5 | 10,000 | 2:24.7 | 115 | 696 | 26 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 26 |
| 5:00.2 | 6,000 | 2:30.1 | 103 | 656 | 26 |
| 4:56.0 | 7,000 | 2:28.0 | 108 | 671 | 26 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 26 |
| 4:56.8 | 9,000 | 2:28.4 | 107 | 668 | 26 |
| 4:48.5 | 10,000 | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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