Monster J v4:00/3:00r...4 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 152 |
March 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 23 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 16 | |||||
| r84 |
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Workout Graph
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