Monster J 50:05 row
10,379
Meters
50:05.6
Time
2:24.7
Pace
579
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 152 |
March 20, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.6 | 10,379 | 2:24.7 | 115 | 696 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 50:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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