Monster J v1:00/1:00r...3 row
656
Meters
3:00.0
Time
2:17.1
Pace
37
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 720 |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 152 |
March 21, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 25 | |||||
| r64 |
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Workout Graph
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