Monster J 1:00:07 row
12,179
Meters
1:00:07.1
Time
2:28.0
Pace
666
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 152 |
March 21, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,179 | 2:28.0 | 108 | 670 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 1:00:07.0 | 20 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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