Monster J v6:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 236 |
March 22, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 24 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 19 | |||||
| r98 |
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Workout Graph
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