Monster J v2:00/1:00r...6 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 145 |
March 23, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 18 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.