Monster J 800m row
800
Meters
3:52.7
Time
2:25.4
Pace
44
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 145 |
March 23, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 800 | 2:25.4 | 114 | 680 | 44 | 22 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 24 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 24 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 20 |
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Workout Graph
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