Monster J 10x1000m/1:00r row
10,000
Meters
49:04.2
Time
2:27.2
Pace
549
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 59:04.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 145 |
March 23, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 10,000 | 2:27.2 | 110 | 677 | 22 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 21 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | |
| r153 |
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Workout Graph
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