Monster J v500m/2:00r...5 row
3,500
Meters
16:47.4
Time
2:23.9
Pace
194
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 26:47.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 143 |
March 24, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 3,500 | 2:23.9 | 117 | 704 | 22 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| r: 2:00 | 12 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | |
| r: 2:00 | 24 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | |
| r: 2:00 | 14 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 22 | |
| r: 2:00 | 18 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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