Monster J 5x800m/1:00r row
4,000
Meters
19:56.7
Time
2:29.5
Pace
217
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 143 |
March 24, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,000 | 2:29.5 | 105 | 652 | 22 | |
| 3:53.4 | 800 | 2:25.8 | 113 | 678 | 23 | |
| 3:56.5 | 800 | 2:27.8 | 108 | 669 | 22 | |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 21 | |
| 4:02.9 | 800 | 2:31.8 | 100 | 637 | 22 | |
| 4:03.4 | 800 | 2:32.1 | 99 | 635 | 22 | |
| r74 |
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Workout Graph
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