Monster J 5x1000m/1:30r row
5,000
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:14.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 144 |
March 25, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 21 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 21 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | |
| r61 |
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Workout Graph
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