Monster J v20c/2:00r...5 row
5,057
Meters
23:06.0
Time
2:17.0
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 33:06.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 149 |
March 28, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,057 | 2:17.0 | 136 | 768 | 22 | |
| 1:25.3 | 324 | 2:11.6 | 153 | 828 | 24 | |
| r: 2:00 | 13 | |||||
| 2:59.6 | 665 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 18 | |||||
| 4:31.2 | 1,001 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 20 | |||||
| 6:25.2 | 1,375 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 21 | |||||
| 7:44.6 | 1,692 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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